Exposing the Rumors About Late Night Snacks and Fat Burning
I'd bet money that most of us who've ever tried to shape up have in all likelihood gotten wind of this top weight loss law more times than we can recall. Never eat anything after 8 in the evening ... even when your stomach is growling like a wild animal ... or you'll cripple all your time and efforts to drop pounds! You've heard that, right? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that supposed policy serving to help us to achieve our weight loss agendas?.
When I was attempting to lose the 20 extra pounds that had crept up on my body once I started a new and stressful business, I did my best to stick to the 8 o'clock tip. Whenever I felt hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my best yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.
That's when I made a decision to do some research and rebel against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a savvy way. Not digging around in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get innovative. When I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Smart nibbles like those silenced my hunger as well as my {late night|after-dinner|evening| these details cravings and my feelings of deprivation evaporated.
I also discovered through my research that often our bodies can't tell the difference between hunger and thirst. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting top secret tea in Africa that kept her cravings at bay and made it easy for her to drop 41 pounds! I knew I needed to find out more.
After extra study, I purchased The Red Tea Detox and got lots of great tools and recommendations for trimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans comfortably once again. I was also amazed and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes many creative and nutritious snacks that calm almost any craving you can think of.
I'm pleased to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so thankful I bought The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine vow that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju